Fact Check — Kidney Misinformation Seen by Millions TRANSCRIPT Two months ago, a story went viral on YouTube about a woman who had kidney damage from taking a common vitamin for two months. Over 70 ...

The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet ...

You may be one of millions who, at some point or other, fell into the dark void of counting calories. Although calories do count, the best way to lose weight is to eat smart. This means focusing on ...

Why you should eat chicken and hidden benefits Apart from macronutrients, chicken also has beneficial vitamin and mineral values. You may not need those expensive supplements, so let’s look at some ...

How does soda affect your body and why you should quit drinking Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they ...

Detox foods for your detox diet Apart from the aforementioned basic lifestyle changes, there are some key foods that can boost your natural detox system. Here are four science-based detox foods: 1.

Fibrosis of the liver has several causes. In the United States and Europe, the most common causes of liver scarring include infection with hepatitis C virus and excessive alcohol consumption (2).

Staying up all night or pulling an all-nighter can be necessary if you have work, study, or social commitments. However, have you ever wondered about the risks of skipping a night’s sleep? Research ...

Sugary drinks aren’t going to get you to your weight-loss goals. Sodas and other sweetened beverages contain a varying but considerable high-calorie count that can lead to weight gain (2). Sugary ...

Gut health is a hot topic these days. A delicate balance of microorganisms in your digestive tract is proving to be a fundamental ingredient to your overall well-being. Nutrient absorption, immune ...