An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Marketside Broccoli Florets sold at Walmart stores in 20 states were recalled in late December after samples of the produce ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...