Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

I always run in sunglasses, because as well as blocking out the sun (all of Goodr's lenses are polarized, have glare-reducing ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...