Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...