In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

When it seems that just about every shoe is getting a plate thrown into it, La Sportiva swings for the fences with this plateless racer. This shoe is every bit a “super shoe” as PEBA-based, ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of porridge? Want a break from that super green smoothie? Here, we’ve rounded ...

The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless ...

Week six. Mon: Rest Tue: Run 15 mins, walk 1 min. Repeat twice. Wed: Rest Thur: Run 8 mins, walk 2 mins.Repeat 3 times. Fri: Rest Sat: Rest Sun: 5K Race! On race day: You will probably find that you ...

Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...

Q To run faster, is it better to quicken my steps or to lengthen my stride? A The short answer is “both.” First, check your step cadence. If you take fewer than 90 right-foot steps per minute, work ...

Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal ...

Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Nike announced the newest iteration of the shoe that started it all, the original “super shoe.

Australian Olympic Marathon runner, Jess Stenson, finished in tenth place at the first World Marathon Major of 2025, the Tokyo Marathon. Finishing in an impressive time of 2:22:56, Jess earned herself ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston Marathon on Monday, April 21. Temperatures were in the low 10s at the start of ...