Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

From hydrating formulas to long-lasting options, find the perfect eyelid primer to create a smooth base for your eyeshadow. As we age, the delicate skin around our eyes undergoes many changes. One of ...

White and ecru jeans are the hero piece your spring wardrobe’s been waiting for. Clean, classic, and versatile, they’re the easiest way to make your everyday outfits feel current without trying too ...

If your lashes are thinning as you get older, there are steps that you can take to make them look fuller. A great mascara is important, but pairing it with a top eyelash curler can make a big ...