Run to the 10m mark first, touching the floor and running back to the start line. Then run to the 20m line and back. Finally run to the 30m line and back.

The BBC Sport website is available on your mobile phone. Get live scores/results and latest news any time, anywhere. Go to the web browser on your mobile and type in ...

Millions of children in the UK are living in or on the brink of poverty, according to a report from the Campaign to End Child ...

The gum shield is the most important piece of equipment a rugby player should own. The gum shield not only protects your teeth and gums, it can reduce damage around the jaw and your chances of getting ...

BBC commentator John Virgo has a website which offers a comprehensive list of snooker clubs in towns and cities across the UK, to find out where you can start playing. John Virgo's club directory The ...

What's involved? There are two types of umpires - chair umpires and line umpires. The chair (or senior) umpire sits in the tall chair at one end of the net. He calls the score and can overrule the ...

A try is the most exciting way of scoring in rugby union. They are worth five points - the maximum number of points you can score in one go in rugby union. A try is scored when a player touches the ...

Final: 23 October New Zealand 8-7 France (Eden Park, Auckland, 0900 BST) Report: New Zealand 8-7 France Bronze final: 21 October Wales 18-21 Australia (Eden Park, Auckland, 0830 BST) Report: Wales ...

We've been asking new converts to cricket to send in the questions about the game they don't quite understand. We have been flooded with almost 1,000 emails - and answered them as best we can. Here is ...

All defenders will tell you stopping goals is the most important thing in football. Talk to a striker and you'll be reminded they're the ones with the most important job! A team obviously needs both.

Only players standing on their feet are allowed to handle the ball. So that means that no player lying on the ground is allowed to touch the ball. This is very important in rucks, especially after a ...

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