A review of research investigated how mental health and physical activity change in retirees around the world.

Research suggests that cultivating character promotes a flourishing life—and leaders with character help build a flourishing ...

Some people are turning to AI chatbots for comfort, which could create unhealthy attachment and real harm, experts warn.

Expanding marriage rights to same-sex couples also expanded access to the psychological benefits that come with tying ...

During a tantrum, your child’s body is constantly communicating. The anger phase hits first and hard. This is when you’ll see ...

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

But even spending 30 seconds planning some talking points makes conversations more fluid, with less awkward transitions, ...

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and ...

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.

In my book The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth, I aim to help readers extract all the learning they can from the experiences they have—to wring ...

Research reveals how stress can get between you and your partner, and how to stay connected amid the chaos.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves ...