Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

How to do Emily Mouu's yoga stretch upgrades Mouu demonstrates each ... which involves touching your opposite ankle with your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Stretch your arms forward until your brow ... Do this stance against a wall to keep yourself balanced. You may lay a yoga brick underneath your hand. Tip: Since most of us favour one arm over ...

Yoga poses not only stretch all your muscles but can also help ... Take hold of your right wrist with your left hand and on an exhale, lean your hips to the right and your upper body to the ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a ... If you don’t have the flexibility to keep your hand on the floor, raise the ground by placing ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...