As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Yoga stretches should be something you all aim to ... Frame your front foot flat and frame with either hand. Rise onto the ball of your back foot to keep hips square and lower your back in neutral ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the ...

He notes it also stretches the calves ... to dislodge it requires staying strong in the core and arms. Yoga can help. “Ball security is a matter of constant concentration and must be practiced ...

hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility can have some serious consequences for your health and ability to ...

Yoga poses for balance include different variations ... foot and place it just above your left ankle, while keeping the ball of your foot on the ground. To be extra safe, "those with compromised ...

For this, we're going to use a tennis ball. So just bring the tennis ball ... whatever you'd like. This pose also stretches the entire back of the body. A more advanced version is taking the ...

Here are some of the best stretches to do before you tee off. The forward fold or uttanasana is a yoga pose where you slowly bend forward to touch your toes. This move loosens your back muscles ...