As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

and the general feeling like your muscles have tightened up into a big ball of stress. The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can ...

For this, we're going to use a tennis ball. So just bring the tennis ball ... whatever you'd like. This pose also stretches the entire back of the body. A more advanced version is taking the ...

Yoga poses for balance include different variations ... foot and place it just above your left ankle, while keeping the ball of your foot on the ground. To be extra safe, "those with compromised ...

The message? Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...