The muscles that perform adduction in your lower body are often called “adductor muscles” as a group. “You’ve got your adductor longus, adductor brevis, and adductor magnus,” Nobbe explains.

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan. Abduction and Adduction Are Key Movements ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both. ... “They both use muscles that help in other, ...

While adduction and abduction describe a movement pattern, the muscles that enable these motions in the lower body are generally known as the abductors (outer thigh) and adductors (inner thigh).

Adduction Moves By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here are a few of the perks ...

Abduction is any movement away from the midline of your body. Think of it like this: When you do a lateral raise, lifting ...