Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

It may help transfer your internalized stress to an external object. Treat this method as a way of taking ... Repeat the phrase with each tapping point. Do this sequence 2 to 3 times.

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...