Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

It may help transfer your internalized stress to an external object. Treat this method as a way of taking ... Repeat the phrase with each tapping point. Do this sequence 2 to 3 times.

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...

Her stress levels and well-being are noted by this Omnifit device while she does various activities, under the eye of a nurse. Later, Madam Rupiah moves on to art and craft activities, such as ...