来自MSN2 个月
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Yoga poses such as the supta baddha konasana or the reclining bound angle ... If you have any limitations, you can use props like blankets or bolsters to support your body and reduce strain.
Healthshots on MSN11 个月
Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
Plus, the name supta baddha konasana reflects the key elements of the pose. "Reclining" indicates the posture, "Bound Angle" ...