This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Barbell Reverse Lunge (3 sets + 10 reps per leg) A2 ... Plan to complete this workout in about 45 minutes, depending on your ...

Once again, this classic PT workout makes for the perfect warmup as ... in one set or mixing in some leg tucks as well if you're in the Army. Run: 1.5 miles timed for a final run.

Two-time NASCAR Cup Series champion Kyle Busch's wife, Samantha Busch, recently took to her Instagram handle and shared her workout to achieve a "bigger booty." The Busch family went to the ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

When it comes to strength training, the most logical way to get through your workout is by doing straight ... of supersets is very straightforward. A superset is where you perform two sets of ...

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...