This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Traditionally, the exercises within a superset target different muscle groups. The idea is to condense them together to save ...

Barbell Reverse Lunge (3 sets + 10 reps per leg) A2 ... Plan to complete this workout in about 45 minutes, depending on your ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...

Once again, this classic PT workout makes for the perfect warmup as ... in one set or mixing in some leg tucks as well if you're in the Army. Run: 1.5 miles timed for a final run.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...