McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that ... bird, bonfire, train, piano, lullabies, and meditation, among others.

If you dislike loud noises that interrupt your sleep ... of sound with ambient noise, which refers to the background noise present in any given setting; for instance, the rumble of a train ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ... the same spray every night can train your brain over time.

These soothing sounds help to suppress disruptive noise, promote relaxation, and improve sleep patterns. Sound machines come in different types, including portable and non-portable models.