Many of us struggle daily with back pain, with poor posture and heavy lifting being common culprits. Fortunately, there are ...

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

My mild scoliosis probably doesn't help ... This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the ...

Published results showed a home-based digital rehabilitation program consisting of scoliosis-specific exercises was associated with reduced Cobb angle for patients with adolescent idiopathic scoliosis ...

The incredibly delicate, light-weight exercises I had done with my physiotherapist had made me feel like that ... but I never found any explicit research discussing the weightlifting and scoliosis ...

Scoliosis is a condition where the spine curves ... window” during which a person can engage in physical therapy and exercises to improve overall spinal health. The American Association of ...

However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis. Treatments for mild upper back pain include stretching exercises and pain relievers.