Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...

These "SNL" sketches defined the 90s. Welcome to MsMojo, and today we’re counting down our picks for the “SNL” sketches from the 90s that have stood the test of time and make the argument for the ...

To meditate you need to find a quiet area where you can concentrate. There are lots of different ways of meditating. Some people sit on a cushion with their legs crossed and focus on breathing deeply.

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and… ...