How to Measure Waist Circumference. It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

“Historically, the waist size of a pant used to be reflective of your actual waist measurement, but for a variety of reasons, that’s changed over the years (for example, many brands now use ...

I dropped 11 inches off my waist with the 3-2-1 method — here’s how it works By . Andrew Court. Published Dec. 13, 2023, 11:40 a.m. ET. Explore More ...