Rich in anti-inflammatory compounds, cardamom helps reduce joint pain, stiffness, and muscle soreness. Drinking cardamom-infused water before bed can help the body heal overnight by reducing ...

Medically reviewed by Elizabeth Barnes, RDN Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, ...

This rejuvenating drink can nourish your skin from the inside. By steeping cardamom pods in hot water, you can unlock a treasure trove of benefits. Here’s how to make it at home for glowing skin.

If you can find ground cardamom then it will save you a little effort, but it’s simple enough to grind the seeds with a pestle and mortar. Use a rolling pin or pestle and mortar to lightly crush ...

Add 1 cup of milk (or adjust for preferred creaminess) and bring it to a gentle boil. Stir in 1-2 teaspoons of sugar (or as ...

I started my journey in Hanoi, more than 200 miles southeast. At a market near my old apartment, I bought six black cardamom pods for 9,000 Vietnamese dong, or 39 cents. They were about twice as ...

That's about $90 for a kilogram. But getting that little bit of cardamom requires a lot of work. Harvesters need to collect 6 kilograms of raw pods by hand to produce just 1 kilogram of green ...

2. In a medium pot, toast lightly in ghee 3-4 green cardamom pods and the bay leaves with a pinch of salt. 3. Add basmati rice and lightly toast the rice until fragrant. 4. Deglaze pan with 2 tbsp ...

Native to India, cardamom has long been sought after across the globe. In ancient Egypt, its seeds served as an early form of toothpaste and mouthwash. It also made its way to the great ...