Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

“Full-fat milk contains more calories and saturated fat compared to semi-skimmed or skimmed milk, which may be beneficial for those needing more energy or wanting to increase satiety,” she says.

Writing in the journal Frontiers in Nutrition, the researchers said: ‘The fatty acid profile of semi-skimmed milk might provide greater cerebral protection compared to full-cream milk and ...