Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Relationship compatibility takes more than comparing planets alone. That's where the descendant in astrology comes in.

Cushioned socks are key for high-impact activities like running and hiking—here are the best ones to get your feet into.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

We asked gynecologists what we should look for while panty shopping. Check out these 11 gynecologist-approved pairs.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

There are five main types of intimacy—and only one involves touch. Learn more about each type and why all are important in a relationships.

Why is voting important? Experts expain that it is one of the most impactful things you can do for yourself and your community.

If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them.

A board-certified cardiologist reveals what she believes to be the best exercise over 50 that you could do—and it's as simple as walking.

Discover the top coffee-drinking mistakes to avoid and what time you should stop drinking coffee, according to a sleep specialist.

Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.