Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy, a new study draws attention to another common practice that’s way more ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

How to stop your pup from gnawing on things It’s a dog’s instinct to chew on things, but you can stop the habit by teaching your pup the “no” command, which is meant to show them that not all things ...

Our body requires a combination of nutrients to function normally and any deficiency results in different health issues. Previously, we learned that a lack of iron can cause dark circles. Similarly, ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

Beneath the first video, one person gasped: Noooo the way you guys vibed INSTANTLY! Thats your man now. No questions asked. Ok that s it get married fr bc ya just go together real bad maybe I m delulu ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you donu0019t need a lot of friends. You only need ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

Explore the brutal Navy SEALs screening test more than ‘half’ of trainees don’t finish because of how difficult it is. The event is designed to test overall physical readiness in order to participate ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...