Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

A new study in mice has found that eating oats could have the same effect as using popular weight loss drugs such as Ozempic, Wegovy and Mounjaro. This isn’t the first time the breakfast food has been ...

A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy, a new study draws attention to another common practice that’s way more ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

How to stop your pup from gnawing on things It’s a dog’s instinct to chew on things, but you can stop the habit by teaching your pup the “no” command, which is meant to show them that not all things ...

You might want to swap that Dumbbell for a banana because, apparently, behaving like a monkey is a great way to get healthier and increase your life expectancy. Though death is a completely normal ...

Science behind the breathing technique This breathing technique is known as the physiological sigh, which is a type of deep breath characterized by a double inhalation, followed by a single, long ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

10 dating apps red flags you should swipe left on without a doubt You get what you pay for. So imagine what a dating app accessible for free has to offer. You must be aware of some of these tell-tale ...