Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a single session may only include around six or seven poses, plus savasana ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

Licensed physical therapist and Pilates teacher Jessica Valant has more than 25 years of experience in the industry. In this 10-day Pilates challenge, each quick 10-minute workout will fire up a ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...