A recent study from Florida Atlantic University has found that shorter and frequent workouts are more beneficial for gaining ...

A BBC News investigation has revealed serious concerns about the online sale of weight-loss drugs Wegovy and Mounjaro, with ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said.

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

Older adults with diabetes who are using semaglutide are twice as likely to develop neovascular age-related macular ...

Regularly watching social media videos of what people are eating in a day can be dangerous for your health, according to a ...

New research has linked regular cannabis use with greater cardiovascular risk, with the reduction in blood vessel function ...

A natural compound found in a type of ginger can impact how cancer produces energy, latest evidence has suggested. A new ...

People using the popular weight loss injections including Ozempic and Wegovy could be more at risk of osteoporosis and bone ...

Red meat is a popular food amongst those following a paleo diet, in which food choices are guided by judging which foods would have been available to our ancient ancestors. Followers of a paleo diet ...

The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...

Vitamin D is a fat-soluble vitamin that plays a number of important roles in the body, including maintaining the health of your bones, teeth and joints, and assisting immune system function. This ...