These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections. According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, ...

Learn how to manage the emotions you may experience when dealing with a chronic condition like arthritis. Emotions that come along with the pain, fatigue and other physical symptoms of arthritis can ...

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. PRECAUTION: Be careful to maintain your balance. Hold on to a stable object like a chair, railing ...

Many forms of arthritis and related conditions cause problems like pain, stiffness and swelling in the elbows. If you are experiencing pain, swelling and stiffness in the elbows, you may have one of ...

Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Learn how a physical therapist can help develop ...

A healthy gastrointestinal (GI) tract plays a critical role in overall health and houses the largest number of immune cells in the body. A faulty immune system is responsible for the most common types ...

Learn which grains may help reduce inflammation. Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesn’t seem like a big decision, until you consider the ...

Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers walk today – and with good reason: Using them burns more calories and has other benefits that regular walking ...

Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack. Learn which foods and beverages you should eat and which ones to avoid. Does a tall glass of cold ...

Use these strategies for a successful arthritis walking program whether you’re just starting or trying to stick to a routine. For people of any age with arthritis, walking is especially good medicine.

Stretch the muscles of your inner thighs, groin and hips with a proper seated butterfly stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of ...