Some things to be careful of with apple cider vinegar Despite all the great stuff, apple cider vinegar is vinegar and . . . acidic. You must dilute the ACV just a bit. Don’t just drink it ...

Fasting is moving beyond a weight loss tool and becoming a widely accepted healthy habit. Now scientists suggest it can improve gut health.

In this age of skincare, beauty and health trends and endless product options that are available at our fingertips, it’s easy to fall into the trap of thinking more is better. Many people invest ...

Meet Dr.James DiNicolantonio. I follow him on Instagram, along with 3.2 million others. He’s a doctor of pharmacy, an author, and a cardiovascular research scientist. I enjoy his Instagram posts ...

You’ll be happy to know that your journey to longevity doesn’t have to feature a millionaire’s budget. Just ask Julie Gibson Clark.

In the ever-evolving landscape of skincare, myths often overshadow facts, leading to confusion and potential harm. From old wives’ tales to straight unrealistic information spread on social ...

The first step is to tame the nervous system by reducing stress in the person’s life and modifying their lifestyle. Emerging evidence suggests a relationship between stress, inflammation, and ...

For The Wounds To Heal Faster Injuries, either internal or external, are directly dependent on your immune system for a speedy recovery. Our immune system is most involved in producing necessary ...

If making your skin a priority is one of your New Year’s resolutions, knowing what the skincare industry has in store for us in 2024 is a must. I share my top skincare trends set to shape the ...

Dr Alek Nikolic Dr Alek Nikolic is a renowned specialist in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ingredients and ...

A better post cancer outcome The surgical care of breast cancer has evolved over the years. It has gone from radical and extensive removal of all breast tissue to less aggressive removal of the ...

Dr Alek Nikolic Dr Alek Nikolic is a renowned specialist in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ingredients and ...