"It’s better to be healthy than to be skinny. They’re not one and the same," said anesthesiologist Nicole Martin, MD.

There have also been studies that suggest omega-6 fatty acids, which are present in high amounts in seed oils, "have ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Discover the unique secrets of centenarians who have lived the longest lives. From Norman Lear's advice to live in the moment ...

Zach is a writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

As Best Life previously reported, climbing just 50 steps a day can result in a 20 percent drop in the risk of atherosclerotic ...

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they ...

"The number one sign that a snake might be living in your car is probably shed snake skin," says West.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...