The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain products, nuts and seeds, and legumes (beans). The more variety in the meal ...

Discover easy and tasty vegan recipes that are packed with nutrients. Learn how to create flavorful plant-based meals that are healthy, satisfying, and simple to prepare. Perfect for beginners and ...

You may add fresh vegetables or some lean protein to the instant noodles to make it a healthy meals during pregnancy (3). 4. Do vegetarians have smaller babies? Some researchers found that the ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

Mouthwatering food for anyone, whether you’re a carnivore, vegetarian, celiac, or keto. Vessel Kitchen has some delectable ...

Marlborough Lodge’s team of chefs prepares custom vegan menus that have recently featured marinated olive gazpacho, kumara (a traditional New Zealand sweet potato with a distinctive red color ...

About one in three vegetarians or vegans admit to having meat "cheat meals" — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals.