Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

F-35C Lightning II Joint Strike Fighters from carrier USS Carl Vinson (CVN-70), U.S. Air Force and Republic of Korea Air ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The Rays and Yandy Díaz have worked out a mini extension of sorts. The club announced that it has preemptively picked up his ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

One day after making news for the failure of their proposed ballpark in the St. Petersburg area, the Tampa Bay Rays made news for the right reasons: They extend ...