Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...

Ageing, infections, and medications are three major factors influencing hearing health. Understanding their impact allows you ...

There are currently 223 Active Ageing Centres in Singapore, up from about 150 when the Age Well SG initiative first started ...