Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

The study, published in the International Journal of Environmental Research and Public Health, found that people who did 75 ...

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

American tech millionaire Bryan Johnson puts his body on the line every day. There’s a rigorously strict exercise regimen, a calorie-controlled diet that means no food after 12.30pm, 40 different ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Bryan Johnson's anti-ageing programme, Blueprint, faces criticism from Dr Cyriac Abby Philips, questioning its scientific ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...