Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

Meet Angela Rosoff – a middle-aged woman who has defied ageing without Botox or fillers. At 53, she looks decades younger; ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

After a “lifelong resistance” to getting older, Chris Mirams explains how his grudging acceptance of aging has come with a few surprises. It’s lodged in my mind and won’t budge. Recently I was heading ...

Zombie cells are a hot topic in the scientific community, with groundbreaking research being conducted worldwide to find ways ...

A man following anti-ageing millionaire Bryan Johnson's Blueprint to look younger for two years has now claimed that his ...

For years, exercise has been celebrated for its health benefits, and now research shows it could help prevent or slow ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying healthy for longer – but you ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Discover how higher income, education, and social status slow ageing by influencing blood proteins linked to age-related ...