Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The Broadway production of “SIX” will partner with the fitness program Zumba in honor of Women’s History Month. The 2022 Best ...