AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Zumba is a popular dance program that has swept ... Don’t simply declare, “I’m going to exercise more.” Tell yourself, for example: “I’ll walk for 30 minutes at lunch three days ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

The trials were carried out in Malaysia, Brazil, India, the USA, and the Netherlands. The types of water exercises included ...