IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. "This fun and engaging dance-fitness class doesn't feel like a traditional workout," says Zumba expert Apuorva ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even ... and resulting in significant weight loss. It also reduces the pressure ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data ... of water exercises included aerobics, zumba, yoga, and jogging, for periods ...