IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. "This fun and engaging dance-fitness class doesn't feel like a traditional workout," says Zumba expert Apuorva ...
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