Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who’s on a journey to shed extra pounds. He mentioned in his Insta ...

If a person is not at least slightly breathless, the workout is too easy. But if they're gasping for air, they are working too hard and should slow down. They should also avoid slouching ...