I decided to try Zumba dance workouts every day for a full week instead to add a little spice to my routine. There’s certainly nothing wrong with a daily dose of cardio ...

Now, 12 years since she became a Zumba instructor, she offers free Zumba classes over Zoom each week for anyone who wants to dance. Wardell first became a Zumba instructor at the end of January 2011.

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now.

Dance your way to better health: Know how Zumba can be beneficial for your well-being Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party.

Founded in 2001, Zumba is the largest branded dance fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 185 countries.

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

That said, there are some instructors who mix music in English, pop and even rock. But, as Mr Nava explains, zumba is not a dance class. Jorge Luis Nava leads a zumba class.

ALLENTOWN, Pennsylvania (WPVI) -- Grace Conti has always had a love and passion for dance, whether it be ballet, jazz, tap or Zumba. She has been leading classes at Lehigh Valley Active Life in ...

Kate DeSalvo, 42, wearing her turkey tutu, said that she was grateful for Jones and the “dance fitness” routine this Thanksgiving. The endorphin rush from Zumba was a highlight.