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A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...
Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American ...
BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun.
“Are you ready?” shouts Zumba instructor Kanna Jensen as she claps, marches, and smiles at nearly 20 children gathered at the Life Fitness Center in Bettendorf.
STRONG by Zumba is coming to the UK early in 2017 STRONG by Zumba is effectively a high intensity workout that has put a unique spin on challenging HIIT exercises by syncing the moves to music.
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