Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired ...
来自MSN1 个月
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and ...
It’s a little longer than 30 minutes The runtime on this workout ... I’ve dabbled in a few Zumba workouts before, and while it’s not really my preferred form of cardio, I did have a good ...