Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism.

Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate ...

The RDA of selenium for adults is 55 mcg. Food sources high in selenium are: Zinc is an essential nutrient for thyroid hormone production. People who are zinc deficient are at an increased risk of ...

Recent research has increasingly focused on the role of selenium, an essential trace element, in thyroid health and its potential benefits for individuals with autoimmune thyroid conditions.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.