At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The notion of finding your Zen is that you are on a quest to discover ... and establish a centered mindfulness amid the zany chaos of modern-day life. Generative AI can help you do this.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and productive environment that supports employee well-being and fosters ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.