With 23 grams of protein per serving, sunflower seeds are a delicious and healthy snack for building muscle. Sunflower seeds ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon cancer.

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham ...