Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

The biggest nutritional difference between Greek yogurt and cottage cheese is the sodium content. Cottage cheese is made with salt, Rizzo explains. It has about 350 milligrams (or 15% of your ...

Cottage cheese is made with salt, Rizzo explains. It has about 350 milligrams (or 15% of your daily value) in a half-cup serving. "Greek yogurt, on the other hand, does not contain any sodium ...

Top Greek yogurt or cottage cheese with berries and chopped nuts; Add Greek yogurt to smoothies, soups, and sauces; Blend cottage cheese with a sweetener, fresh fruit, and chocolate chips, then ...

Greek yogurt has 10.3 grams of protein per 100-gram portion, compared with 11 grams in a similar serving of cottage cheese. (Getty Images) Cottage cheese has 11 grams of protein per 100-gram portion.

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Nicolina Falco turned New Jersey's famous breakfast sandwich into a croissant-crusted pizza that is available all summer long ...

Cottage cheese is a low-calorie, high-protein food that has been associated with weight loss, but not everyone loves it. Here are 5 recipes that may change your mind.