Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Medical professionals often encounter patients seeking natural ways to enhance respiratory health. Swana Pranayama, a yogic ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health ...

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

Yoga, is a practice that connects mind, body, and spirit through physical poses, breathwork, and meditation. Studies have found that a consistent yogic practice can lead to improvements in anxiety ...