While we have seen many studios swing between being opened and closed due to isolation, it's arguably never been easier to ...

Yoga has long been seen as a way to build strength and flexibility. But in addition to physical transformations, yoga can also help reconnect you with your full emotional spectrum. Maybe it’s an ...

Whether you’re an extroverted Leo or an organised Capricorn, there’s a yoga style for you, writes yoga teacher Rae Passfield. Chances are you’ve tried some form of yoga before – but did ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...