But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Apart from this, yoga also has other amazing benefits - scroll down to know all about them - Below, we have highlighted the top 10 proven health benefits of starting the day with a short ...

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge. After several years of starting the challenge and then giving up after a few days or weeks, I stayed the ...